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قديم 08-19-2011, 01:55 AM   #1
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تاريخ التسجيل: Aug 2011
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17 Sleep Problems in the Third Trimester


Sleep Problems in the Third Trimester

And in your third trimester, just when you need sleep the most (if only to rest up for new-parent sleep deprivation, which is right around the corner), slumber becomes even more elusive. Adding insult to injury, you can't even toss and turn comfortably (without a helping hand or a crane). Instead, you'll be hosting a repeat nocturnal guest as pregnancy draws to a close: urinary frequency. As your uterus flattens your bladder, storing an entire night's worth of urine becomes mission impossible. To make matters (and the bathroom runs) worse, your kidneys — which have to filter up to 50 percent more blood than usual — are putting out more urine than they ever did before (you're also peeing for two, if you didn't know).

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Sleep Problems in the Third Trimester
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قديم 08-19-2011, 01:56 AM   #2
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افتراضي


Finding the Right Sleep Position

You may be lacking sleep during pregnancy for another reason as well — position. For instance, inveterate stomach sleepers soon find that their favorite sleeping position is about as comfortable as balancing on a basketball during pregnancy; while back sleepers also have to search for a new path to slumber (back sleeping isn't advised after the first trimester, since being flat on your back can put unnecessary pressure on your most important and overworked blood vessels). Sleeping on your side — your left side, if possible — makes things just that much easier on your circulatory system, though if you're not used to the position, it can also make things just that much harder when it comes to falling asleep.
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0 Weeks 1 and 2 Pregnancy Symptoms
0 أعراض الحمل Week 5 Pregnancy Symptoms
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Pregnancy غير متواجد حالياً   رد مع اقتباس
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